The stigma surrounding mental health has always been detrimental to those who would benefit from seeking help. Mental health, in some...

If you are anything like me, you’ve been told time and time again about the benefits of “meditating” and how it can alleviate all of your...

Processing Trauma It’s estimated that 70% of adults have experienced a traumatic event in their life. That adds up to 267 million people...

Grieving is a process that happens for a lot of situations in life. You could grieve over a loved one, a relationship, a job, and so many...

Throughout my life, I’ve struggled with feeling powerless. Things come and go and people change; at some points in my life I’ve had the...

Managing Boredom & Finding Purpose Lately I’ve been finding myself feeling “bored” and without my typical ability to find purpose in the...

With things looking quite a bit different than “normal,” it is easy to feel like every day is the same as the one that came before and...

As we start the new year, I think it’s important that we all remind ourselves to be patient. For me personally, I truly feel that this...

I’d be willing to bet that the majority of people reading this have heard of and probably even participated in setting a “new year’s...

Life right now is not a slow, enjoyable walk in the park for the majority of us. Add holiday time and a pandemic on top of the “typical”...

Substance Use Disorder (SUD), also known as drug addiction, is a word that we’ve been hearing a lot lately in every part of the world....

“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or...

If you’re anything like me, you take things personally. Whether it’s being ignored by someone you are trying to talk to, someone having a...

“Everyday is like a blank canvas. You know you can paint it anyway you want it. You can draw black clouds, you can make the sun shine....

Stress is something that none of us are immune to. Stress is how our body reacts to pressures from situations we encounter. While...

In the midst of the “madness,” why not stay positive? It is so easy to get caught up in this “madness” but it’s a choice that we have as...

Youth MOVE New Hampshire is a diverse collective of young people that advocates for youth voice and choice in behavioral health, in other...

New Year’s resolutions! New year, new you! It’s no secret that this is a time of year when the idea of getting things done is everywhere....

“Until you step into the unknown, you don’t know what you’re made of.” Roy T. Bennet I began by taking the easy route and starting off...

This week on social media, we have been focusing on productivity. This can be quite a loaded word - it is a measure of how much we are...