YouthMOVENHSep 30, 20213 minMental Health And Mythology The stigma surrounding mental health has always been detrimental to those who would benefit from seeking help. Mental health, in some...
YouthMOVENHSep 1, 20212 minMeditation...does it really work? If you are anything like me, you’ve been told time and time again about the benefits of “meditating” and how it can alleviate all of your...
YouthMOVENHApr 19, 20213 minProcessing TraumaProcessing Trauma It’s estimated that 70% of adults have experienced a traumatic event in their life. That adds up to 267 million people...
YouthMOVENHFeb 11, 20213 minIt’s Okay to Not Be OkayGrieving is a process that happens for a lot of situations in life. You could grieve over a loved one, a relationship, a job, and so many...
YouthMOVENHFeb 3, 20213 minWe Can't Control The Things We Can’t Control Throughout my life, I’ve struggled with feeling powerless. Things come and go and people change; at some points in my life I’ve had the...
YouthMOVENHJan 22, 20213 minManaging Boredom and Finding PurposeManaging Boredom & Finding Purpose Lately I’ve been finding myself feeling “bored” and without my typical ability to find purpose in the...
YouthMOVENHJan 11, 20213 minTIPS TO HELP YOU CONQUER THE DAYWith things looking quite a bit different than “normal,” it is easy to feel like every day is the same as the one that came before and...
YouthMOVENHJan 6, 20212 minJust Breathe As we start the new year, I think it’s important that we all remind ourselves to be patient. For me personally, I truly feel that this...
YouthMOVENHDec 29, 20204 minWhat is Your New Year's Intention?I’d be willing to bet that the majority of people reading this have heard of and probably even participated in setting a “new year’s...
YouthMOVENHDec 22, 20203 minHelping Ourselves and Each Other Through Hard TimesLife right now is not a slow, enjoyable walk in the park for the majority of us. Add holiday time and a pandemic on top of the “typical”...
YouthMOVENHDec 14, 20203 minA Deeper Look at Substance Use DisordersSubstance Use Disorder (SUD), also known as drug addiction, is a word that we’ve been hearing a lot lately in every part of the world....
YouthMOVENHDec 7, 20203 minStarting Your Self-Care Journey“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or...
YouthMOVENHDec 2, 20203 minFilling in the BlanksIf you’re anything like me, you take things personally. Whether it’s being ignored by someone you are trying to talk to, someone having a...
YouthMOVENHNov 20, 20203 minExpressing Yourself Through Art“Everyday is like a blank canvas. You know you can paint it anyway you want it. You can draw black clouds, you can make the sun shine....
YouthMOVENHNov 16, 20203 minUnderstanding and Managing StressStress is something that none of us are immune to. Stress is how our body reacts to pressures from situations we encounter. While...
YouthMOVENHNov 10, 20203 minPositive Vibes Only!In the midst of the “madness,” why not stay positive? It is so easy to get caught up in this “madness” but it’s a choice that we have as...
YouthMOVENHNov 2, 20205 minMore about Youth MOVE New Hampshire in 2020Youth MOVE New Hampshire is a diverse collective of young people that advocates for youth voice and choice in behavioral health, in other...
YouthMOVENHOct 11, 20183 minGoing for GoalsNew Year’s resolutions! New year, new you! It’s no secret that this is a time of year when the idea of getting things done is everywhere....
YouthMOVENHOct 11, 20183 minCoping by Comparing“Until you step into the unknown, you don’t know what you’re made of.” Roy T. Bennet I began by taking the easy route and starting off...
YouthMOVENHOct 11, 20184 minProductivity - Some Thoughts and SuggestionsThis week on social media, we have been focusing on productivity. This can be quite a loaded word - it is a measure of how much we are...